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Richardson Historic Park
OutFit is a fitness studio on wheels. It starts with expert TRX training that stretches and moves your body as it strengthens and tones at whatever pace you can handle. Ease into a beginner "stretch and strengthen" or go all out with a Navy Seal-like 60 Minutes of Hell, designed by OutFit founder and former Navy Seal Team Leader, Randy Hetrick.
We offer live online dance fitness classes that challenge and motivate all levels. Our classes incorporate HIIT cardio dance moves with strength training for the ultimate full-body workout that can slay your wellness goals.
For more information, call (754) 224-8244
Joy Michelle has been sharing yoga for 30 years. Practice indoors or outdoors in this very special location! Arrive 10 minutes early, no experience necessary.
For more information, call (954) 614-1937
Hagen Park Community Center
Chair volleyball has many health benefits, including developing hand-eye coordination, building upper body strength, and improving muscle tone and endurance. The sport builds camaraderie and teamwork and reduces stress. But most of all its just a lot of fun.
Yee Haa!!! Come on out and kick up your heels for a stomping good time and learn to Circle Left/Right, Do Sa Do, Forward.... This is a great way to meet new people, exercise, and have lots of fun.
Whether you are Hawaiian or Hawaiian-at-heart, Kua'aina Pa Hula O Hawaii wants you to join them for their Hula Dance Classes on Monday nights at 7pm for beginners and Tuesday nights at 7pm for intermediate students. Their ambition is to perpetuate and preserve the Hawaiian culture through Hula - both traditional ("Kahhiko") and modern ("Auana") forms as well as through enrichment workshops and 'Olelo Hawai'l (lessons with Hawaiian language).
Must be 16 or older to participate.
For more information, call (305) 771-HULA
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