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January 29, 2019, 10:00 AM - 11:00 AM @ Hagen Park Community Center
Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living.
January 29, 2019, 1:00 PM - 2:00 PM @ Island City Park Preserve
Chair volleyball has many health benefits, including developing hand-eye coordination, building upper body strength, and improving muscle tone and endurance. The sport builds camaraderie and teamwork and reduces stress. But most of all its just a lot of fun.
January 29, 2019, 2:30 PM @ City hall Emergency Operations Center Room (EOC)
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