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August 15, 2018, 10:00 AM - 11:00 AM @ Hagen Park
Our "Brains and Balance Past 60" program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. This innovative program is a clever combination of specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills along with age appropriate exercise to improve stability. Discover how much fun "Brains & Balance" training can be while you exercise your mind and body with our specially designed curriculum.
August 15, 2018, 6:30 PM - 7:30 PM @ Hagen Park Community Center
Improve your mind, your body and your life. Bend and stretch through a series of yoga poses while embracing elements of deep breathing and inner strength. Improve your flexibility and balance. Classes are 60 minutes in length for all yoga levels.
Please bring your own yoga mat and wear comfortable athletic clothing.
August 15, 2018, 7:00 PM - 8:00 PM @ Mickel Park
The Fitness Boot Camp Program will include several fitness exercises including strength training, flexibility training, aerobic training and cross training. The program is offered to beginners and intermediate fitness level participants.
August 15, 2018, 5:30 PM @ City Hall Commission Chambers
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