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December 3, 2018, 6:00 PM - May 27, 2019, 7:00 PM @ Womans Club
(Located at Hagen Park)
Yoga Restorative Flow is for all yoga levels and is all about slowing down and opening your body through passive stretching. Yoga poses flow from one to the next and emphasis is on breathing, flexibility, posture, balance and stress relief.
Please bring your own yoga mat and wear comfortable clothing.
December 25, 2018, 10:00 AM - 11:00 AM @ Hagen Park Community Center
Move through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living.
December 25, 2018, 1:00 PM - 2:00 PM @ Island City Park Preserve
Chair Volleyball has many health benefits, including developing hand-eye coordination , building upper body strength, and improving muscle tone and endurance. The sport builds camaraderie and teamwork and reduces stress. But most of all its just a lot of fun.
December 25, 2018, 7:00 PM @ City Hall Commission Chambers
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