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December 17, 2018, 10:00 AM - 11:00 AM @ Woman's Club (located at Hagen Park)
Come enjoy the benefits of Chair Yoga. Experience relaxation, improve your flexibility, reduce or even eliminate insomnia, arthritis and constipation.
December 17, 2018, 6:00 PM - 7:00 PM @ Womans Club
(Located at Hagen Park)
Yoga Restorative Flow is for all yoga levels and is all about slowing down and opening your body through passive stretching. Yoga poses flow from one to the next and emphasis is on breathing, flexibility, posture, balance and stress relief.
Please bring your own yoga mat and wear comfortable clothing.
December 17, 2018, 7:00 PM @ City Hall Commission Chambers
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