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October 8, 2018, 10:00 AM - 11:00 AM @ Woman's Club (located at Hagen Park)
Come enjoy the benefits of Chair Yoga. Experience relaxation, improve your flexibility, reduce or even eliminate insomnia, arthritis and constipation.
October 8, 2018, 7:00 PM - 8:00 PM @ Mickel Park
The Fitness Boot Camp Program will include several fitness exercises including strength training, flexibility training, aerobic training and cross training. The program is offered to beginners and intermediate fitness level participants.
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