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October 3, 2018, 10:00 AM - 11:00 AM @ Hagen Park
Our "Brains and Balance Past 60" program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. This innovative program is a clever combination of specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills along with age appropriate exercise to improve stability. Discover how much fun "Brains & Balance" training can be while you exercise your mind and body with our specially designed curriculum.
October 3, 2018, 6:30 PM - 7:30 PM @ Womans Club
(Located at Hagen Park)
Yoga Restorative Flow is for all yoga levels and is all about slowing down and opening your body through passive stretching. Yoga poses flow from one to the next and emphasis is on breathing, flexibility, posture, balance and stress relief.
Please bring your own yoga mat and wear comfortable clothing.
October 3, 2018, 7:00 PM - 8:00 PM @ Mickel Park
The Fitness Boot Camp Program will include several fitness exercises including strength training, flexibility training, aerobic training and cross training. The program is offered to beginners and intermediate fitness level participants.
October 3, 2018, 2:00 PM @ City Hall Commission Chambers
October 3, 2018, 7:00 PM @ City Hall Commission Chambers
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