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August 13, 2014, 10:00 AM - 11:00 AM @ Hagen Park
Brains and Balance Past 60 is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable.
Researchers no longer believe that falling or losing your mental capacity are inevitable parts of the aging process and this fascinating class series operates based on the premise that specific exercises will decrease the risk of falling while increasing mental acuity.
August 13, 2014, 7:00 PM - 8:00 PM @ Island City Park Preserve
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Join the Party!
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